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SUMMARY:Restore: Yoga & Meditation
DESCRIPTION:Join us for session one of Yoga Restore and Recharge.These sessions are designed to support you in taking a meaningful pause\, helping you relax\, refocus\, and feel more energized throughout your studies. What to expect: A gentle chair-based yoga and meditation session to help you relax\, unwind\, and restore balance. Suitable for all levels. Where: Level 7 Thomas Street Campus Room 6 \n\n\n\nWhy join? • Reduce stress and anxiety • Improve focus and clarity • Support your overall well-being • Take time to reconnect with yourself  \n\n\n\nNo prior experience is needed—everyone is welcome. We recommend wearing comfortable clothing and bringing a water bottle.  \n\n\n\nWe look forward to supporting your well-being on campus. 
URL:https://studentlife.edu.com.au/event/restore-yoga-meditation-2/
CATEGORIES:On-Campus,Wellbeing
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